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Tech Neck | How Looking Down at Our Phone Makes Our Head Over 6 Times Heavier

John White |
Phone Posture

23 Days a Year is Spent Looking at Our Phones

"Looking down at our phone can add anywhere between 8-23kg to the existing average head weight of 5.5kg."

Kenneth Hansraj

 Chief of spine surgery at New York Spine Surgery and Rehabilitative Medicine

Phones Don't Have to be a Pain in The Neck

  1. 1
    View all screens at eye-level. Raise your phone up to eye-level and adjust screen monitors.
  2. 2
    Alternatively to raising your phone to eye level, take short a break from looking down every 5 minutes.
  3. 3
    Stay hydrated. Really, it helps. 70% of your body is water, which also lubricates joints that will in turn reduce tension and discomfort.
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John White

John White

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