Extremely useful and easy gentle neck mobility exercises to help restore normal neck movement following common complaints like 'sleeping wrong' (facet sprains).
These exercises are easily performed while sitting at your work desk or even on your couch.
Perform approximately 20 reps in each direction shown (or more if you feel it is helping) will assist in regaining the lost movement in your neck!
Neck pain can be a pain, but we here at Osteoworks, are experts in neck pain and osteopathic treatment of neck pain and headaches.
You can book now and suffer no longer from neck pain.
Isaiah Young
Isaiah is an enthusiastic practitioner with a high level of empathy and care for his patient’s well-being and health.
He places a high importance on helping his patients achieve their short and long term fitness/health goals. The appreciation for the level of impact that pain can have on life is what helps Isaiah better connect with his patients.
Isaiah has a firm belief that education in movement, health and rehabilitation are crucial to injury prevention and recovery.
Latest posts by Isaiah Young (see all)
- Neck Mobility Exercises for a Tight Neck - April 8, 2021
- Thoracic Mobility is so Easy to Improve - March 2, 2021